Sarah Jenkins
Senior Vinyasa & Restorative Yoga Instructor
"Yoga is not about touching your toes, it's about what you learn on the way down."
A Journey of Discovery and Inner Peace
Sarah's journey into yoga began over 15 years ago during a period of intense personal stress. What started as a physical practice quickly evolved into a profound exploration of mindfulness, self-compassion, and inner peace. She found solace and strength on her mat, discovering a deep connection between mind, body, and spirit that transformed her life.
Driven by a desire to share these transformative benefits, Sarah dedicated herself to extensive training. She completed her 200-hour Hatha Yoga teacher training in Rishikesh, India, the birthplace of yoga, immersing herself in ancient traditions and philosophies. Later, she pursued advanced certifications in Vinyasa Flow, Restorative Yoga, and Pranayama, allowing her to offer a diverse and holistic approach to her students.
Her teaching philosophy centers on creating a safe, inclusive, and empowering space for all practitioners. Sarah believes that yoga is accessible to everyone, regardless of age, body type, or experience level. She encourages students to listen to their bodies, honor their unique journeys, and cultivate a sense of curiosity and playfulness in their practice. Her classes are known for their thoughtful sequencing, clear instruction, and a gentle yet challenging approach that nurtures both physical strength and mental clarity.
Specializations & Teaching Approach
Sarah's expertise spans several key areas of yoga, allowing her to cater to a wide range of needs and preferences. Her primary specializations include:
- Vinyasa Flow: Dynamic and fluid sequences that synchronize breath with movement, building heat, strength, and flexibility.
- Restorative Yoga: Gentle, prop-supported poses held for extended periods to promote deep relaxation, release tension, and calm the nervous system.
- Pranayama: Breathwork techniques to enhance vital energy, improve focus, and reduce stress.
- Mindfulness Meditation: Guided practices to cultivate present-moment awareness and mental clarity.
- Yoga for Stress Relief: Specialized sequences and techniques to help manage anxiety and promote emotional well-being.
She emphasizes proper alignment and encourages modifications, ensuring that every student can find comfort and challenge in their practice. Sarah's classes are not just about physical postures; they are an invitation to connect with your inner self, cultivate self-awareness, and find moments of stillness in a busy world.
Classes Taught by Sarah
Join Sarah in one of her popular classes and experience her nurturing teaching style firsthand. Click on any class to learn more and sign up!
Morning Flow Awakening
Start your day with an energizing Vinyasa sequence designed to awaken the body and mind.
View Class DetailsGentle Restorative Evening
Unwind and de-stress with a deeply relaxing restorative practice, perfect for winding down.
View Class DetailsMindful Breath & Meditation
Explore various Pranayama techniques and guided meditation for enhanced focus and calm.
View Class DetailsYoga for Back Health
A therapeutic class focusing on strengthening and stretching to support a healthy spine.
View Class DetailsIntermediate Vinyasa Flow
Build on your foundational practice with more challenging poses and creative transitions.
View Class DetailsChair Yoga for All
Accessible yoga using a chair for support, perfect for seniors or those with limited mobility.
View Class DetailsTestimonials for Sarah Jenkins
"Sarah's restorative class is a sanctuary. I always leave feeling completely re-centered and calm. Her gentle guidance and soothing voice make it an absolute haven."
- Emily R., Long-time Student
"I used to think yoga was just about flexibility, but Sarah has taught me so much about the mental and spiritual aspects. My strength and focus have improved immensely."
- David P., Vinyasa Practitioner
"Her attention to alignment is fantastic. I've had back issues for years, and Sarah's classes have helped me understand my body better and move with less pain."
- Maria S., Yoga for Back Health Student
"Sarah creates such a welcoming atmosphere. As a beginner, I never felt intimidated, and she always offers modifications that make every pose accessible."
- Jessica L., New Yogi